Hi folks,

After my Reiki 1, way back in January, I started seeing a lot whilst meditating. I think the last thing I did experience was way back in March. Since then, I've not really seen anything and I'm starting to get a bit frustrated by this. It's just not happening for me anymore and I don't know why?

Back in March, I came face to face with my spirit guide (for the first time) and I got a fright and pulled out as wasn't expecting to come across someone looking back at me. Ra chi kindly told me that he had come in closer as I wasn't protected right and I wasn't meant to see him and that he was now going to take a step back. This was the last thing really, apart from the odd thing here and there, that I've seen.

I don't know what to do... help!

L&L Elle xxx

You're trying to hard
This happened to me too. Forget you're even meditating and just listen to some music and let your mind drift.
Once you stop trying it will come back

JS

Do not do anything.
Chill, enjoy meditating for its peaceful restful qualities and appreciate you are not in control of everything!

that would be my suggestion anyway, when the times right things will move on. I took a three year break and now when i settle to work(therapies) all sorts of things come through. I spent years before flitting from being scared to trying too hard.

Sal

These are difficult times for a lots of us Elle
Everything is moving on at a pace that can effect us all
If you struggle while meditating you can change your methods for a while
Instead of the wandering and seeing where your mind takes you
Try the control of a guided meditation
This will help to seatle you down again
The limitations that you face are self made and within
All blockages are self made and we all need to remove them ourselves
For it is us that put them there and advice can give us clues
But its up to us to find the real answers

Go in peace my friend
For it is within this peace
Away from the real world that locks you into negativity
That you will find your answers

the hermit

Elle

The same thing has happened to me. I also saw my guide while listening to a subliminal tape once, and I also jumped out of my skin at seeing a face coming towards me out of nowhere. Wish I hadn't been such a scaredy cat!!.

I also find it hard to meditate now, but know a lot of this is due to stress & worry I have at moment., even my Reiki has gone out of window for now.. Hermie is right about guided medi's as I find these the easiest way to to go with the flow as such & helps keep my mind focused

Good advice here about just chilling & enjoying the music, will be doing this myself.

Love

CB xxx

Thanks for you advice guys. You're right, I do feel I am trying too hard now. I will try and go with the flow and find a good guided medi cd - any1 recommend a good one that I can buy?

I just get so annoyed with myself - if I do see something, I get so excited that I automatically pull out of it.

I do feel I need to relax more.

Thanks very much

L&L

Elle xxx

Elle,

Well been said before..

GO WITH THE FLOW!

Cd well a good was is Qyan Yin garden I belive its called...

I also find when I focus on each breath everything else goes out of my mind...
I do this mostly by breathing into and out of certain chakras...

It does quiet that active mind of mine....

love alley~~*

Hi Alley,
If you get a moment, could you be a little more expansive with what exactly you do? I like the sound of this very much

Rae x

Rae,

Got to agree with you...

Come on alley..let us in on this one!!

I first was taught this meditation to help with learning to activate and recognise the Kundalini energy...
It is my belief that the mind goes where the thought takes it...Energy becomes focused by the thought


sit in a cross legged position
breath in slowly and Focus the mind on the root chakra, imagine the breath going to the chakra......
breath out slowly and Focus the mind on the root chakra,imagine the breath coming out of the chakra.....

as you become aware of and feel the energy gathering in the root chakra allow it to expand in the root chakra..continue gathering energy in the root chakra perhaps for 5 to 10 minutes
when you are confident that you have an accumilation of energy in the root chakra do step #2


step #2
-breath into the root chakra
when you breath out, now Focus the mind on the crown chakra, imagine the breath going out of the crown...
continue breathing into the root and out to the crown for 5 to 10 minutes
This will clear the channel,jid,rod in the column of your spine

Become aware of the energy and feel it moving up the column of your spine...
If your mind wanders away (even for a second) be aware of what level of the spine your mind was at...that will indicate a * chakra* that is blocked...
Then focus the out breath on that chakra...into the root out the blocked chakra...



This is the way to clear the way and develop the physical awareness for your kundalini energy...

I also do this for specific pain/injuries...
into the root.......... gather it .....then send it out through that sore knee or toe...

when starting with a breathing practice, it can also help to quiet the mind if you count, keep it steady if you count to 4 going in...count to 4 going out......it gives the mind somethng to do ...

love alley~~*

Hmmm, this looks *really* excellent Alley; thank you so much for sharing.
I might very well be picking your brains on kundalini energy soon too

That was a great explanation, it sounds so powerful - I can't wait to give it a go; let's hope the bairn goes off to sleep early tonight

Rae x

My pleasure Rae..

I have a couple more breathing/meditation exersizes specificly for the K whenever you want...

love alley~~*

alley

Thanks for that..

I will give it ago sometime soon....

I have done a similar one when attuened to Kundalani Reiki...




Reminder to self. .must look the manual out!

Kindalini Reiki Could you tell me a little about that please?


Rae x

Rae,

Hope this may help....

Also alley may have other info about it!

Perfect, thanks! That was a good introduction.........
Anything to add Alley?

Rae x

oo errr....
I've been doing this for a while and didnt know it was a kundalini thang
woooo

Hey Rae*
I started working with kundalini through my yoga practice. As I could feel the energy moving up my spine and into my chakras so strongly I became interested in Kundalini Reiki so I was attuned in it...(my first distance attunement)

Having worked with Usui for three or so years I was really surprised at how fast it was...the energy I mean...
The treatments are short and intense...

I think the K reiki has been almost more about my personal growth, confidence, chakra clearing and spinning...

I find I do use it for emergency situations on others (like a possum that was slightly bonked by a car) ...but prefer Usui for the long "on the table" sessions...




Ra-Chi... Good for you...

love alley~~*

Thanks Alley - all sounds very interesting

Enjoy your day
Rae x