I thought I had better mention this as someone, said to me the other night that they were going to try journeying to retrieve their Soul parts and it made me think that I had better point a few things out.
You can not do this type of journeying on your own, it should always be done in the presence of a Shaman who knows what they are doing, as it can be quite empowering and you need the support of the Shaman to help you to integerate the parts which are brought back.
Also Extraction healing there is no way you can accomplish this on your own again you need a Shaman with you for this method of healing to take place, as in Extraction healing the Shaman has to remove blockages from within you, these blockages may have been there for some time and could be stopping you from achieving your full potential this is generaly done through sucking out and spitting out that which has been extracted, also scooping with the hands is another method used in Extraction neither of which is in anyway intrusive to you, although if a blockage has been removed and healing administered then you should at least feel a bit lighter within yourself.
All of this work as with all healing can be done through distance as well and it is good for you to be able to have full contact with the Shaman both before and after, as there will always be questions to be answered.
I hope this has enlightened you in the aspect of Shamanic Healing.
Love, light & blessings
Laughing Blossomxxx