The outside reflects the inside?
Interesting that you mention the colours that you wear......I suffered from depression for years and really didn't give a damn about my appearance in that time (interesting, because I used to be quite vain), I grabbed the first thing our of my wardrobe (which was invariably navy, black or grey), if I bothered to dress at all and think I was deliberately trying to make myself look unattractive so that I could fulfill my experience of being depressed.
Well, a symbolic move for me has been in the past few months I have bought RAINBOW CLOTHES!! I have moved into bright colours and I *loathe* all the stuff in my wardrobe that is big, baggy, shapeless and dark. It reminds me of those times when I didn't care about myself, but it's weird moving into new things; I've almost forgotten how to shop and I can't figure out now if things look good or not.
Started working through the Sonia Choquette book last night too - thinking of you
Rae x