This is the way I work but obviously everyone is different. What works for one does not necessarily work for another !
This was originally posted in the Ethereals workshop section but not everyone can see it. If there are referals to ethereal crystals you can subsitute these for other forms of healing - the essence of the meditation will still be the same. Thought it might be useful for those of you who wanted a little guidance
I'm hoping this link works !
Opening & Closing Chakras:
If you have any queries please feel free to ask !
LnL